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As more people are heading to retirement in America, there is a high expectation from medical science that people with age-related eye problems will rise exponentially. You cannot prevent changes in your eyes as you get older, but you can take formidable steps to safeguard your vision and mitigate the risks of contracting eye-related complications in the future.

Tips for Healthy Aging Eyes

As people age, they may start experiencing reduced vision. Furthermore, their risk for vision problems affecting their lifestyle and independence increases. Vision problems like glaucoma, age-related macular degeneration, and cataracts are prevalent among older adults. Our ophthalmologist at Vision 3C Specialists in San Antonio has gathered a few tips on keeping your eyes healthy as you age.

Get Regular Eye Exams

Once you reach forty years old, it is prudent to receive annual eye exams and have your eye doctor look for symptoms of glaucoma and retinal damage even if you are healthy and not exhibiting any vision problems. Visiting an eye doctor is essential since early detection and treatment for certain issues can preserve your vision for years to come.

Wear Shades

Ultraviolet rays from the sun can damage aging eyes as well as your skin. UV rays can lead to cataracts and exacerbate macular degeneration. The best way to shield your eyes from ultraviolet rays is by wearing sunglasses that have UV filters.

Wear a Hat

While you are outdoors, wear a broad-brimmed hat for additional protection from sunlight.

Include Fruits in Your Diet

Consume a diet rich in fruits and vegetables. It is believed that taking lutein and zeaxanthin found in fruits and vegetables may mitigate the eye conditions of old age.

Stop Smoking

Smoking can result in eye diseases as it affects blood flow in the eyes and increases toxic substances like tar and nicotine for your eyes to absorb.

Get Enough Sleep

Being overtired can aggravate eye strain. If you get sufficient sleep, your eyes will get refreshed along with the rest of your body.

Contact Our Eye Doctor in San Antonio, TX

Everyone hopes to have healthy eyes throughout their lifetime, especially in old age. Routine eye exams are an excellent tool that our eye doctor uses to monitor and maintain the vision of our patients. If it has been a while since your last eye checkup and you live in or around San Antonio, call our team today at (210) 538-2020 or reach us through our website by using our online contact form.