You know that you should be eating fruits and vegetables to improve your diet and ensure you are getting the nutrients you need. However, many people do not realize that the fruits and vegetables they eat can significantly impact their vision and eye health. If you're in the San Antonio, TX area and in need of an eye exam and other services, Vision 3C Specialists can help. Whether you've been eating healthy foods or not, our eye doctor can help you learn about the best eye care options for your needs, such as orthokeratology, eyeglasses, and more. Here's what you need to know.

Foods Can Affect Your Eye Health

There are a lot of foods that are good for vision, and fruits and veggies are definitely at the top of the list. A big reason they're so healthy is that they contain high levels of the vitamins and minerals you need to keep your eyes functioning properly. When you ingest the proper amount of vitamins and minerals, you have what's needed to keep your eyes working their best. While you may experience improved vision from eating well, you may still need help from an eye care professional to understand the proper amount and types of fruits and veggies you need to eat.

How Fruits and Veggies Can Help

When you eat fruits and vegetables, you may reduce your risk of glaucoma. Glaucoma is a group of eye diseases caused by fluid pressure building in the eye. You can prevent glaucoma by eating more Vitamin A and Vitamin C. Vitamin A is also beneficial for improving your night vision. It's important to eat vegetables to get a proper dose of beta carotene.

Visit Us for Quality Eye Care in San Antonio, TX

The best way to protect your vision and eye health is by working with our eye doctor to ensure your eyes are receiving the proper support they need. We can help you understand ways to improve your diet and fruit and veggie intake during your next eye exam. At Vision 3C Specialists, we are dedicated to providing our patients professional eye care at any stage of life. Contact us today to schedule your next appointment or to learn more about how we can help.